MEET ME AT THE STUDIO
Join me as we strengthen not only your body but your mind.
Forme Pilates Studio
P96 Studio Pilates
About Reformer Pilates
Pilates is a system of low-impact exercises and stretches that strengthens and tones the body. It is a full-body workout that emphasizes the mind-body connection. Pilates can help improve core strength, posture, flexibility, balance, coordination, body awareness, breath work, and overall mental well-being. It is a form of strength training focusing more on muscle tone than muscle building.
BENEFITING BOTH THE BODY & THE MIND
Physical Wellness
Pilates balances the body by strengthening muscles, enhancing the core, and stretching tight muscles.
Mental Wellness
Research shows that Pilates can reduce stress with its combination of controlled breathing, inward focus, and relief of tension built up in the muscles.